What is a high TSS score
More than 450 (very high):These scores are calculated for each individual based on their heart rate variability which refers to the time.What is a high strava fitness score.Using the above ballpark values this athlete's daily workout tss categories would be… hard workout—150 to 200 tss.How do i use my tss score?
How long was the workout, and how intense was the workout.Training stress score® (tss®) is a way of expressing the workload from a training session.Tss is training stress score and is a number ranging from low 10s to multiple 100s that gives an objective, independent measure which represents how much stress (and so how tough) a workout was.What would a good score be considered when using the tss to calculate statistics in maxent?It's calculated using normalized power, intensity factor, and time.
No metric is a goal in and of itself.This allows any endurance athlete the ability to quantify their workouts based on their relative intensity, duration and frequency of workouts.You will most certainly be exhausted for several days following the trip.Often, the more training we can squeeze into a busy week, the more satisfied we feel.But without a metric like tss to manage our workload, it can be all too easy to.
Training stress score (tss) is a composite number that takes into account the duration and intensity of a workout to arrive at a single estimate of the overall training load and physiological stress created by that training session.A measure of your hard work what is tss.Tss = [ (s x np x if) / (ftp x 3,600)] x 100.
