Why sleep is very important

Here are five reasons why sleep is crucial for your overall health. Proper sleep boosts brain function. The National Heart, Lung, and Blood Institute notes that sleep is very important for your ...

The American Heart Association has added healthy sleep to its cardiovascular health checklist, recommending between 7 and 9 hours of rest per night ...

She believes every flare was caused by a significant and prolonged lack of sleep. For her, getting the right amount of sleep is essential. Although Avery has ... Meanwhile, 67 percent reported being ...

It makes you more alert after you have taken a nap. The drowsiness after lunch makes you inattentive and that might not be a good thing. Therefore, taking a nap post-lunch could be a good thing if you ...

"I have to get my deep REM sleep," expresses a common confusion about two very different types of sleep ... Which is most important? While all types of sleep appear to be essential, deep wave ...

Young people often refuse to buy health insurance thinking that there is nil or very low probability of falling ill and hence there is no point in wasting money in paying premiums.

Puppies naturally need to sleep a lot – on average, about 16 hours a day – to support their growth and development. Many illnesses in puppies can cause lethargy, which can cause your puppy to sleep ...

We all know why we sleep: to regulate our metabolism, brain function and give our bodies the chance to rest. It's harder to explain why we dream and how to interpret what exactly ...

It's one of those tasks people put off for longer than they should - washing the bedsheets. But while it might seem like a chore, there's a very good reason why washing them regularly is important.